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Saturday, May 8, 2010

Mother's Day Gift Baskets,Gift Baskets for Mother,Mothers Day Gift Hampers


Mother's Day Gift Baskets,Gift Baskets for Mother,Mothers Day Gift
Hampers
Posted by Unknown at 5/08/2010 04:01:00 PM No comments:

Thursday, May 6, 2010

gopikrishnan

Posted by Unknown at 5/06/2010 05:01:00 PM No comments:
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    சிந்தனை பெருகப் பெருக, எண்ணம் உயரும்! எண்ணம் உயர உயர, பேச்சு சுருங்கும்! பேச்சு சுருங்கச் சுருங்க, செயல் சிறக்கும்! செயல் சிறக்கச் சிறக்க, ப...
  • Download Naan Ee tamil movie mp3 songs
    Cast & Crew : Nani, Samatha & Sudeep Story, Screenplay, Direction : SS Rajamouli Producer: Prasad V Po...
  • (no title)
    காயம்படாதவன் தான் தழும்பைக் கண்டு நகைப்பான். உடலிலும் மனதிலும் வலிமை இல்லாமல் போனால் ஆன்மாவை அடைய முடியாது. நீ உன்னைப் பலவீனன் என்று ஒர...
  • Vanathai Pola FULL MOVIE
  • AR Rahman (A to Z) all movie songs
    AR Rahman (A to Z) all movie songs A.R.Rahman works are notable for integrating eastern classical music with electron...
  • For increasing blog traffic, you should be focusing on many different strategies, here are: 1. Write More Content This is the most obvious one; just write more content. Many bloggers argue over how often you should be posting. The truth is there’s no right number. Some popular blogs post every day while others once a month. “But I thought the more you post, the more traffic you’ll get?” Nope, that lie has been floating around the blogosphere for years. There is some truth in it though. The fact is that it all depends on your marketing. If you’re targeting keywords and doing SEO then yes – the more you post the more traffic you’ll get. However if you’re relying on social media and your tribe to share your posts, posting every day might not be a good idea. In that case, your tribe (followers) should wait a while before they get their hands on your precious content. As if you want lots of social sharing, your content needs to be excellent and you need to keep your subscribers waiting eagerly for more. The more you make them wait for your stuff the more likely they are to read it and share. On the other end, if you’re posting every day your content will be “standard” and won’t get many shares, BUT – it will get search engine traffic. So if you want to quickly grow your blog and get a crap load of traffic – start posting daily & target keywords! 2. Do Keyword Research While Writing A great thing about SEO is that you can rank for lots of differnet search terms by simply mentioning them in your blog posts. Before you begin writing a new blog post, you absolutely must find a keyword to target. Use the Google Keyword tool and find 1 main keyword to craft your blog post around. Targeting a main keyword and eventually ranking for it will ensure long term search engine traffic (just as long as you optimize your content + build backlinks). On top of your main keyword, you should be constantly doing keyword research whilst writing so you can find other related keywords to incorporate into your blog post. When you incorporate lots of long tail keywords (more than 3 word keywords that are usually low competition) you increase your chances of ranking high on Google for them and receiving more search engine traffic. 3. Make Your Posts SEO Friendly Just make your posts more SEO friendly. This means incorporating your keyword/s into your post title, description and header tags. Also using image alt tags and making sure your keyword density is above 3%. 4. Always Reference Your Blog Posts And Posts Of Others This is a no brainer when it comes to increasing blog traffic. So simple, just link to your other blog posts throughout your posts and reference posts of other blogs. By linking to your own posts internally, you’re going to increase your avg. page views/visit and by linking to other people’s stuff you usually get a thank you link back. Even if you don’t, you might get a nice email from them, a blog comment (all the time) or develop a new relationship that helps you in the long run. 5. Guest Post To be very honest with you I’m starting to get sick of teaching this one. Guest blogging is one of the most powerful ways if not the most powerful for increasing blog traffic. You simply find other blogs in your niche and guest post for them. Many popular blogs will have pages that say “guest post” or “write for us”. The key is to write great content and only ever write for the top blogs in your niche. When guest blogging, you can’t immediately start writing for the biggest blogs in your ncihe. You have to start with the less established blogs and work your way up to the top. You’re generally allowed an author resource box with a few links back to your blog (this is where you get a free backlink and steal lots of traffic). 6. Comment On Other Blogs Blog commenting is a stupid simple strategy, no explanation is needed. Start commenting on the posts of the most popular blog’s in your niche. 7. Use Your RSS Feed And Promote It Most blogs don’t pay attention to their RSS feed, instead they focus on their frigging email list. I always say build your list first, then get your subs hooked on your RSS feed and following you on your favorite social network. Using Feedburner (a free service provided by Google) you can quickly setup an RSS feed for your blog. They are really simple. When subscribed to a blog’s RSS feed, you get instantly notified about their new blog posts. So it’s just another channel to leverage to drive more traffic to your new blog posts. You can enable email subscriptions in Feedburner so your subscribers will receive instant email notifications about your new posts. Why? The more times someone sees or hears about your blog post, the more likely they are to check it out. If you’ve got an opt-in email list you mail about your new posts, your subscribers might check it out. However, if they’re subscribed to your email list, RSS feed and are following you on both Facebook + Google Plus. They’re going to be 5 times more likely to read your post. 8. Target Sharing Audiences The more times your blog content gets shared, the more traffic it will receive. The trouble is most readers just won’t bother sharing your stuff. Solution? Target sharing audiences. When someone told me this, I thought how the heck am I going to attract the people who are most likely to share? Then it hit me… Find the people who are already sharing, the best way of doing this is by finding communities. Many popular blogs have their own communities. Little communities of people who read, like and share all of their blog posts. So how do you get your blog in front of these communities? Blog commenting, guest posting and participating in forums! In Prosperity,
    For increasing blog traffic, you should be focusing on many different strategies, here are: 1. Write More Content This is the most o...
  • Vengai - Ayngaran Movie - *** 1080p HD & 3D ***
    http://youtu.be/GTHX_TG-v5Y
  • Vettai MP3 Songs
    Sameera Reddy and Amala Paul's cute stills in a song sequence at Vettai Movie ,Sameera Reddy and Amala Paul New Stills at Vettai ...
  • Best , Top MUst to hear songs FREE
    Links Up ROJA MALARE Download YAR YAR YAR AVAL Download AANDONDRU POONAL Download AZAKIYA MITHILAI Download CHITHIRA...
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    சிந்தனை பெருகப் பெருக, எண்ணம் உயரும்! எண்ணம் உயர உயர, பேச்சு சுருங்கும்! பேச்சு சுருங்கச் சுருங்க, செயல் சிறக்கும்! செயல் சிறக்கச் சிறக்க, ப...
  • Download Naan Ee tamil movie mp3 songs
    Cast & Crew : Nani, Samatha & Sudeep Story, Screenplay, Direction : SS Rajamouli Producer: Prasad V Po...
  • (no title)
    காயம்படாதவன் தான் தழும்பைக் கண்டு நகைப்பான். உடலிலும் மனதிலும் வலிமை இல்லாமல் போனால் ஆன்மாவை அடைய முடியாது. நீ உன்னைப் பலவீனன் என்று ஒர...
  • Vanathai Pola FULL MOVIE
  • AR Rahman (A to Z) all movie songs
    AR Rahman (A to Z) all movie songs A.R.Rahman works are notable for integrating eastern classical music with electron...
  • For increasing blog traffic, you should be focusing on many different strategies, here are: 1. Write More Content This is the most obvious one; just write more content. Many bloggers argue over how often you should be posting. The truth is there’s no right number. Some popular blogs post every day while others once a month. “But I thought the more you post, the more traffic you’ll get?” Nope, that lie has been floating around the blogosphere for years. There is some truth in it though. The fact is that it all depends on your marketing. If you’re targeting keywords and doing SEO then yes – the more you post the more traffic you’ll get. However if you’re relying on social media and your tribe to share your posts, posting every day might not be a good idea. In that case, your tribe (followers) should wait a while before they get their hands on your precious content. As if you want lots of social sharing, your content needs to be excellent and you need to keep your subscribers waiting eagerly for more. The more you make them wait for your stuff the more likely they are to read it and share. On the other end, if you’re posting every day your content will be “standard” and won’t get many shares, BUT – it will get search engine traffic. So if you want to quickly grow your blog and get a crap load of traffic – start posting daily & target keywords! 2. Do Keyword Research While Writing A great thing about SEO is that you can rank for lots of differnet search terms by simply mentioning them in your blog posts. Before you begin writing a new blog post, you absolutely must find a keyword to target. Use the Google Keyword tool and find 1 main keyword to craft your blog post around. Targeting a main keyword and eventually ranking for it will ensure long term search engine traffic (just as long as you optimize your content + build backlinks). On top of your main keyword, you should be constantly doing keyword research whilst writing so you can find other related keywords to incorporate into your blog post. When you incorporate lots of long tail keywords (more than 3 word keywords that are usually low competition) you increase your chances of ranking high on Google for them and receiving more search engine traffic. 3. Make Your Posts SEO Friendly Just make your posts more SEO friendly. This means incorporating your keyword/s into your post title, description and header tags. Also using image alt tags and making sure your keyword density is above 3%. 4. Always Reference Your Blog Posts And Posts Of Others This is a no brainer when it comes to increasing blog traffic. So simple, just link to your other blog posts throughout your posts and reference posts of other blogs. By linking to your own posts internally, you’re going to increase your avg. page views/visit and by linking to other people’s stuff you usually get a thank you link back. Even if you don’t, you might get a nice email from them, a blog comment (all the time) or develop a new relationship that helps you in the long run. 5. Guest Post To be very honest with you I’m starting to get sick of teaching this one. Guest blogging is one of the most powerful ways if not the most powerful for increasing blog traffic. You simply find other blogs in your niche and guest post for them. Many popular blogs will have pages that say “guest post” or “write for us”. The key is to write great content and only ever write for the top blogs in your niche. When guest blogging, you can’t immediately start writing for the biggest blogs in your ncihe. You have to start with the less established blogs and work your way up to the top. You’re generally allowed an author resource box with a few links back to your blog (this is where you get a free backlink and steal lots of traffic). 6. Comment On Other Blogs Blog commenting is a stupid simple strategy, no explanation is needed. Start commenting on the posts of the most popular blog’s in your niche. 7. Use Your RSS Feed And Promote It Most blogs don’t pay attention to their RSS feed, instead they focus on their frigging email list. I always say build your list first, then get your subs hooked on your RSS feed and following you on your favorite social network. Using Feedburner (a free service provided by Google) you can quickly setup an RSS feed for your blog. They are really simple. When subscribed to a blog’s RSS feed, you get instantly notified about their new blog posts. So it’s just another channel to leverage to drive more traffic to your new blog posts. You can enable email subscriptions in Feedburner so your subscribers will receive instant email notifications about your new posts. Why? The more times someone sees or hears about your blog post, the more likely they are to check it out. If you’ve got an opt-in email list you mail about your new posts, your subscribers might check it out. However, if they’re subscribed to your email list, RSS feed and are following you on both Facebook + Google Plus. They’re going to be 5 times more likely to read your post. 8. Target Sharing Audiences The more times your blog content gets shared, the more traffic it will receive. The trouble is most readers just won’t bother sharing your stuff. Solution? Target sharing audiences. When someone told me this, I thought how the heck am I going to attract the people who are most likely to share? Then it hit me… Find the people who are already sharing, the best way of doing this is by finding communities. Many popular blogs have their own communities. Little communities of people who read, like and share all of their blog posts. So how do you get your blog in front of these communities? Blog commenting, guest posting and participating in forums! In Prosperity,
    For increasing blog traffic, you should be focusing on many different strategies, here are: 1. Write More Content This is the most o...
  • Vengai - Ayngaran Movie - *** 1080p HD & 3D ***
    http://youtu.be/GTHX_TG-v5Y
  • Vettai MP3 Songs
    Sameera Reddy and Amala Paul's cute stills in a song sequence at Vettai Movie ,Sameera Reddy and Amala Paul New Stills at Vettai ...
  • Best , Top MUst to hear songs FREE
    Links Up ROJA MALARE Download YAR YAR YAR AVAL Download AANDONDRU POONAL Download AZAKIYA MITHILAI Download CHITHIRA...

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    சிந்தனை பெருகப் பெருக, எண்ணம் உயரும்! எண்ணம் உயர உயர, பேச்சு சுருங்கும்! பேச்சு சுருங்கச் சுருங்க, செயல் சிறக்கும்! செயல் சிறக்கச் சிறக்க, ப...
  • Download Naan Ee tamil movie mp3 songs
    Cast & Crew : Nani, Samatha & Sudeep Story, Screenplay, Direction : SS Rajamouli Producer: Prasad V Po...
  • (no title)
    காயம்படாதவன் தான் தழும்பைக் கண்டு நகைப்பான். உடலிலும் மனதிலும் வலிமை இல்லாமல் போனால் ஆன்மாவை அடைய முடியாது. நீ உன்னைப் பலவீனன் என்று ஒர...
  • Vanathai Pola FULL MOVIE
  • AR Rahman (A to Z) all movie songs
    AR Rahman (A to Z) all movie songs A.R.Rahman works are notable for integrating eastern classical music with electron...
  • For increasing blog traffic, you should be focusing on many different strategies, here are: 1. Write More Content This is the most obvious one; just write more content. Many bloggers argue over how often you should be posting. The truth is there’s no right number. Some popular blogs post every day while others once a month. “But I thought the more you post, the more traffic you’ll get?” Nope, that lie has been floating around the blogosphere for years. There is some truth in it though. The fact is that it all depends on your marketing. If you’re targeting keywords and doing SEO then yes – the more you post the more traffic you’ll get. However if you’re relying on social media and your tribe to share your posts, posting every day might not be a good idea. In that case, your tribe (followers) should wait a while before they get their hands on your precious content. As if you want lots of social sharing, your content needs to be excellent and you need to keep your subscribers waiting eagerly for more. The more you make them wait for your stuff the more likely they are to read it and share. On the other end, if you’re posting every day your content will be “standard” and won’t get many shares, BUT – it will get search engine traffic. So if you want to quickly grow your blog and get a crap load of traffic – start posting daily & target keywords! 2. Do Keyword Research While Writing A great thing about SEO is that you can rank for lots of differnet search terms by simply mentioning them in your blog posts. Before you begin writing a new blog post, you absolutely must find a keyword to target. Use the Google Keyword tool and find 1 main keyword to craft your blog post around. Targeting a main keyword and eventually ranking for it will ensure long term search engine traffic (just as long as you optimize your content + build backlinks). On top of your main keyword, you should be constantly doing keyword research whilst writing so you can find other related keywords to incorporate into your blog post. When you incorporate lots of long tail keywords (more than 3 word keywords that are usually low competition) you increase your chances of ranking high on Google for them and receiving more search engine traffic. 3. Make Your Posts SEO Friendly Just make your posts more SEO friendly. This means incorporating your keyword/s into your post title, description and header tags. Also using image alt tags and making sure your keyword density is above 3%. 4. Always Reference Your Blog Posts And Posts Of Others This is a no brainer when it comes to increasing blog traffic. So simple, just link to your other blog posts throughout your posts and reference posts of other blogs. By linking to your own posts internally, you’re going to increase your avg. page views/visit and by linking to other people’s stuff you usually get a thank you link back. Even if you don’t, you might get a nice email from them, a blog comment (all the time) or develop a new relationship that helps you in the long run. 5. Guest Post To be very honest with you I’m starting to get sick of teaching this one. Guest blogging is one of the most powerful ways if not the most powerful for increasing blog traffic. You simply find other blogs in your niche and guest post for them. Many popular blogs will have pages that say “guest post” or “write for us”. The key is to write great content and only ever write for the top blogs in your niche. When guest blogging, you can’t immediately start writing for the biggest blogs in your ncihe. You have to start with the less established blogs and work your way up to the top. You’re generally allowed an author resource box with a few links back to your blog (this is where you get a free backlink and steal lots of traffic). 6. Comment On Other Blogs Blog commenting is a stupid simple strategy, no explanation is needed. Start commenting on the posts of the most popular blog’s in your niche. 7. Use Your RSS Feed And Promote It Most blogs don’t pay attention to their RSS feed, instead they focus on their frigging email list. I always say build your list first, then get your subs hooked on your RSS feed and following you on your favorite social network. Using Feedburner (a free service provided by Google) you can quickly setup an RSS feed for your blog. They are really simple. When subscribed to a blog’s RSS feed, you get instantly notified about their new blog posts. So it’s just another channel to leverage to drive more traffic to your new blog posts. You can enable email subscriptions in Feedburner so your subscribers will receive instant email notifications about your new posts. Why? The more times someone sees or hears about your blog post, the more likely they are to check it out. If you’ve got an opt-in email list you mail about your new posts, your subscribers might check it out. However, if they’re subscribed to your email list, RSS feed and are following you on both Facebook + Google Plus. They’re going to be 5 times more likely to read your post. 8. Target Sharing Audiences The more times your blog content gets shared, the more traffic it will receive. The trouble is most readers just won’t bother sharing your stuff. Solution? Target sharing audiences. When someone told me this, I thought how the heck am I going to attract the people who are most likely to share? Then it hit me… Find the people who are already sharing, the best way of doing this is by finding communities. Many popular blogs have their own communities. Little communities of people who read, like and share all of their blog posts. So how do you get your blog in front of these communities? Blog commenting, guest posting and participating in forums! In Prosperity,
    For increasing blog traffic, you should be focusing on many different strategies, here are: 1. Write More Content This is the most o...
  • Vengai - Ayngaran Movie - *** 1080p HD & 3D ***
    http://youtu.be/GTHX_TG-v5Y
  • Vettai MP3 Songs
    Sameera Reddy and Amala Paul's cute stills in a song sequence at Vettai Movie ,Sameera Reddy and Amala Paul New Stills at Vettai ...
  • Best , Top MUst to hear songs FREE
    Links Up ROJA MALARE Download YAR YAR YAR AVAL Download AANDONDRU POONAL Download AZAKIYA MITHILAI Download CHITHIRA...

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  • (no title)
    காயம்படாதவன் தான் தழும்பைக் கண்டு நகைப்பான். உடலிலும் மனதிலும் வலிமை இல்லாமல் போனால் ஆன்மாவை அடைய முடியாது. நீ உன்னைப் பலவீனன் என்று ஒர...
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    சிந்தனை பெருகப் பெருக, எண்ணம் உயரும்! எண்ணம் உயர உயர, பேச்சு சுருங்கும்! பேச்சு சுருங்கச் சுருங்க, செயல் சிறக்கும்! செயல் சிறக்கச் சிறக்க, ப...
  • Download Naan Ee tamil movie mp3 songs
    Cast & Crew : Nani, Samatha & Sudeep Story, Screenplay, Direction : SS Rajamouli Producer: Prasad V Po...
  • (no title)
    காயம்படாதவன் தான் தழும்பைக் கண்டு நகைப்பான். உடலிலும் மனதிலும் வலிமை இல்லாமல் போனால் ஆன்மாவை அடைய முடியாது. நீ உன்னைப் பலவீனன் என்று ஒர...
  • Vanathai Pola FULL MOVIE
  • AR Rahman (A to Z) all movie songs
    AR Rahman (A to Z) all movie songs A.R.Rahman works are notable for integrating eastern classical music with electron...
  • For increasing blog traffic, you should be focusing on many different strategies, here are: 1. Write More Content This is the most obvious one; just write more content. Many bloggers argue over how often you should be posting. The truth is there’s no right number. Some popular blogs post every day while others once a month. “But I thought the more you post, the more traffic you’ll get?” Nope, that lie has been floating around the blogosphere for years. There is some truth in it though. The fact is that it all depends on your marketing. If you’re targeting keywords and doing SEO then yes – the more you post the more traffic you’ll get. However if you’re relying on social media and your tribe to share your posts, posting every day might not be a good idea. In that case, your tribe (followers) should wait a while before they get their hands on your precious content. As if you want lots of social sharing, your content needs to be excellent and you need to keep your subscribers waiting eagerly for more. The more you make them wait for your stuff the more likely they are to read it and share. On the other end, if you’re posting every day your content will be “standard” and won’t get many shares, BUT – it will get search engine traffic. So if you want to quickly grow your blog and get a crap load of traffic – start posting daily & target keywords! 2. Do Keyword Research While Writing A great thing about SEO is that you can rank for lots of differnet search terms by simply mentioning them in your blog posts. Before you begin writing a new blog post, you absolutely must find a keyword to target. Use the Google Keyword tool and find 1 main keyword to craft your blog post around. Targeting a main keyword and eventually ranking for it will ensure long term search engine traffic (just as long as you optimize your content + build backlinks). On top of your main keyword, you should be constantly doing keyword research whilst writing so you can find other related keywords to incorporate into your blog post. When you incorporate lots of long tail keywords (more than 3 word keywords that are usually low competition) you increase your chances of ranking high on Google for them and receiving more search engine traffic. 3. Make Your Posts SEO Friendly Just make your posts more SEO friendly. This means incorporating your keyword/s into your post title, description and header tags. Also using image alt tags and making sure your keyword density is above 3%. 4. Always Reference Your Blog Posts And Posts Of Others This is a no brainer when it comes to increasing blog traffic. So simple, just link to your other blog posts throughout your posts and reference posts of other blogs. By linking to your own posts internally, you’re going to increase your avg. page views/visit and by linking to other people’s stuff you usually get a thank you link back. Even if you don’t, you might get a nice email from them, a blog comment (all the time) or develop a new relationship that helps you in the long run. 5. Guest Post To be very honest with you I’m starting to get sick of teaching this one. Guest blogging is one of the most powerful ways if not the most powerful for increasing blog traffic. You simply find other blogs in your niche and guest post for them. Many popular blogs will have pages that say “guest post” or “write for us”. The key is to write great content and only ever write for the top blogs in your niche. When guest blogging, you can’t immediately start writing for the biggest blogs in your ncihe. You have to start with the less established blogs and work your way up to the top. You’re generally allowed an author resource box with a few links back to your blog (this is where you get a free backlink and steal lots of traffic). 6. Comment On Other Blogs Blog commenting is a stupid simple strategy, no explanation is needed. Start commenting on the posts of the most popular blog’s in your niche. 7. Use Your RSS Feed And Promote It Most blogs don’t pay attention to their RSS feed, instead they focus on their frigging email list. I always say build your list first, then get your subs hooked on your RSS feed and following you on your favorite social network. Using Feedburner (a free service provided by Google) you can quickly setup an RSS feed for your blog. They are really simple. When subscribed to a blog’s RSS feed, you get instantly notified about their new blog posts. So it’s just another channel to leverage to drive more traffic to your new blog posts. You can enable email subscriptions in Feedburner so your subscribers will receive instant email notifications about your new posts. Why? The more times someone sees or hears about your blog post, the more likely they are to check it out. If you’ve got an opt-in email list you mail about your new posts, your subscribers might check it out. However, if they’re subscribed to your email list, RSS feed and are following you on both Facebook + Google Plus. They’re going to be 5 times more likely to read your post. 8. Target Sharing Audiences The more times your blog content gets shared, the more traffic it will receive. The trouble is most readers just won’t bother sharing your stuff. Solution? Target sharing audiences. When someone told me this, I thought how the heck am I going to attract the people who are most likely to share? Then it hit me… Find the people who are already sharing, the best way of doing this is by finding communities. Many popular blogs have their own communities. Little communities of people who read, like and share all of their blog posts. So how do you get your blog in front of these communities? Blog commenting, guest posting and participating in forums! In Prosperity,
    For increasing blog traffic, you should be focusing on many different strategies, here are: 1. Write More Content This is the most o...
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Developing a positive attitude

  • Listen to internal dialogue. Divide one or more sheets of paper into two columns and, for a few days, jot down in the left column all the negative thoughts that come into your head. Rewrite each thought in a positive way in the second column. Practice doing this in your mind until it becomes a habit. (For example, “I’ll never get this finished by the end of the day!” could become, “I will probably get most of this finished by the end of the day.”)
  • Learn to communicate. Not saying the things we feel can lead to a sense of frustration, hurt, anger or anxiety. If you find communicating difficult, or are afraid of arguments or bruised feelings, take a course in communicating effectively always having the intent of non-harm.
  • Get back to basics. Reconnect with old friends, take the dog for a walk, visit an art gallery or listen to your favourite music. Enjoy a long, relaxing bath, read a great book, tell your child a story, or ask an older relative to tell you one! The simplest things in life give us the most pleasure.
  • Help someone out. The simple act of helping others (humans, animals or Nature in general) helps us to feel joy. Pick up groceries for an aging neighbour, volunteer at your local hospital or read a book to someone with failing eyesight. If you are unsure of how to help out in your community, call your nearest volunteer centre.
  • Find your spirituality. Research has shown that those who have developed their spirituality through associating with other spiritual individuals or having their own personal mindful beliefs, live longer, more satisfying lives. The secret is practising those beliefs, either through organized worship, or simple meditation in a quiet place.
  • Learn and Practice Meditation
  • Allow yourself to be loved. The ability to love and be loved is the most basic human trait. We, as a society, have become disconnected from this most basic need - fear-based emotions (depression, loneliness, guilt, attachment and anger are the symptoms). Finding ways to reconnect with others is extremely helpful in developing a positive attitude. The following link is very enlightening. The Web of Love - Reconnecting with Sourcewww.WebofLove.org
  • Allow yourself to laugh and find humour in the simplest of things. Laughter is a powerful mood elevator. If you are feeling down, read some jokes, watch a funny movie or just act "silly" once in awhile. At times, it is a good thing to let yourself see the world through a child's eyes. Taking our selves less seriously can be very helpful.
  • Participate in new physical and mental activities to improve confidence levels and coping mechanisms. Building confidence could be as easy as learning the meanings of new words,learning about new topics or if you are right-handed using instead your left hand more frequently (left hand connects with more spiritual, intuitive and creative right side of the brain).
  • Follow the principles of holistic health - enlightened body, speech and mind in harmony (better nutrition and exercise help improve mood and attitude)
  • Remember that the mainstream media focuses on information that leads to attachment to fear, negative thoughts and emotion. Find other more positive things to do with your precious moments.
  • Learn to communicate your needs more effectively. For example, instead of using common language of subordination expressed by such words as "no", "don't", "should", "stop", "good", "bad" and "have", you could instead try expressing your needs by stating "I need you to...". This peaceful language expresses needs and does not judge. For more on this refer to the book Non Violent Communication.
  • Perhaps our two part article on How to Thrive would be of help on your journey to wellness.

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